Schedule a FREE
consultation!

LETS’ GO!

Frascogna IP

  • Facebook
  • Twitter
  • Youtube
  • Linkedin
  • Get our premium content
MENUMENU
  • ABOUT
    • ABOUT

    • MIKE FRASCOGNA III

    • JAY LONG

    • KAITLYN BAILEY

    • BRANDEN MOORE

  • SERVICES
  • CLIENTS
    • PAUL LACOSTE

    • MIKE RIVES

    • MOZINGO CLOTHIERS

    • SHAW FOUNDATION

    • ST. JOE CATHOLIC SCHOOL

    • MORE

  • PROJECTS
    • LACOSTE

    • SHAW MOVIE

    • SHAW HELMET

    • BULL SULLIVAN MOVIE

    • YALL VS US

    • MORE

  • BLOG
    • 3 Reasons You Need a US Trademark

      Your Company Website… Don’t Screw it Up!

      2018 Tax Act Overview

      How We Did It – The Lacoste Book

    • MORE

  • Log In
    • Log In

      • Register
      • Lost Password

Are You a Real Author if You Self-Publish?

Mike Frascogna

Are you a real author if you self publish your first book? That question is asked far more frequently than it deserves and it is one of the biggest red herrings an author faces. Traditional publishing and self-publishing have two things in common: first, they can both put your book on the shelves of Barnes and Noble, and second, both paths are tough, and either way you better be willing to work.

The biggest advantage of self-publishing is that your book can get published tomorrow. The only person you have to convince to bet on the book is yourself.

Landing a traditional publisher is not so simple. Large publishing houses are incredibly difficult to reach for a first time author. And blindly sending them your manuscript will likely be as productive as tossing it into a black hole, as you will be lucky to receive the basic courtesy of a rejection letter.

To have any chance of running the defense gauntlet of a large publisher, you will need an agent. But landing a reputable agent is an equally daunting task as they receive thousands of queries a year, and on average, only accept around 4% of what they receive. Without an agent, your chances of being signed by a large publisher on your first book are in the neighborhood of 1000 to 1.

So what’s a publisher going to do for you anyway? Typically the publisher assists with important tasks like the final editing of your book, internal layout, and the design of the cover, they handle the cost of printing, place your book into distribution channels, and assist with some promotion.

Oftentimes you can find a smaller niche publisher willing to provide some or all of these same services to an unagented first time author. But be careful of the contract you sign. As an unproven commodity, you have very little bargaining power and the terms of even a best-case scenario contract will make it difficult for you to make money on your first title. Even worse, the publisher may try to tie you up under the same terms for your second book, which is where emerging authors typically see their value jump the most.

The good news is that many of the basic services provided by the publisher can be handled at relatively low costs by any number of talented freelancers. There are also plenty of high quality print houses that will be more than happy to assist you with the physical production of your book, resulting in a product identical to what the publisher would have produced.

With regards to distribution, bookstores, even big box stores, are happy to deal directly with local authors. This means you can place your book in many of the exact same stores a publisher would have initially targeted for you.

And if you think having a publisher excuses you from promoting your own book, think again. Publishers only put real heat behind their biggest releases of the year, and right now that’s not you. So even if you have a publisher, they will expect you to push your book in your local market, at local retail outlets, and to family and friends. Which is exactly the same position you are in when you self publish!

At the end of the analysis, your biggest risk in self-publishing your first book is the cost of printing, which you can anticipate to be around $5 for a well produced hardback book.

If you seek knowledgeable council at the start of this entire process, you can minimize your risks, enjoy the satisfaction of seeing your book on the shelves of retailers, retain 100% of your ownership rights, and position your second book where agents and publishers are looking for you.

Posted on 11-06-2017
Posted in

Related Posts

  • 3 Reasons You Need a US Trademark

    POSTED 03-22-2018
    3 Reasons You Need a US Trademark Mike Frascogna If you are serious about growing
    read more
  • Your Company Website… Don’t Screw it Up!

    POSTED 02-12-2018
    Your Company Website… Don’t Screw it Up! Mike Frascogna Your website is the all-important, central
    read more
  • How We Did It – The Lacoste Book

    POSTED 02-05-2018
    How We Did It – The Lacoste Book Mike Frascogna We took fitness guru Paul
    read more
  • Featured image of blog post - How to Achieve Brand Consistency

    How to Achieve Brand Consistency

    POSTED 01-19-2018
    How to Achieve Brand Consistency? Mike Frascogna What does the Nike logo make you think
    read more
  • Featured image of blog post - What is Your Digital Footprint?

    What is Your Digital Footprint?

    POSTED 01-18-2018
    What is Your Digital Footprint? Mike Frascogna What exactly is your Digital Footprint and why
    read more
  • How to Sell a Million Records and Lose Money

    POSTED 10-20-2017
    How to Sell a Million Records and Lose Money Martin Frascogna Congratulations! You just released
    read more
  • IP Bootstrapping: East Mississippi Community College

    POSTED 10-12-2017
    IP Bootstrapping: East Mississippi Community College Mike Frascogna How did an obscure junior college in
    read more
  • How We Did It: The Shaw Movie

    POSTED 10-03-2017
    How We Did It: The Shaw Movie Mike Frascogna In 2017 we helped the Sherard
    read more
  • How Do I Stop Others From Stealing My Ideas?

    POSTED 08-14-2017
    How Do I Stop Others From Stealing My Ideas? Mike Frascogna Did you know that
    read more
  • Potters Trotters

    POSTED 12-20-2016
    Potters Trotters
    read more

Related Posts

  • 3 Reasons You Need a US Trademark

    POSTED 03-22-2018
    3 Reasons You Need a US Trademark Mike Frascogna If you are serious about growing
    read more
  • Your Company Website… Don’t Screw it Up!

    POSTED 02-12-2018
    Your Company Website… Don’t Screw it Up! Mike Frascogna Your website is the all-important, central
    read more
  • How We Did It – The Lacoste Book

    POSTED 02-05-2018
    How We Did It – The Lacoste Book Mike Frascogna We took fitness guru Paul
    read more
  • Featured image of blog post - How to Achieve Brand Consistency

    How to Achieve Brand Consistency

    POSTED 01-19-2018
    How to Achieve Brand Consistency? Mike Frascogna What does the Nike logo make you think
    read more

Our 4 phase process in doing IP and business strategist

  • Your Company Website… Don’t Screw it Up!
  • Posted 02-12-2018

  • Featured image of blog post - Invite to Shaw Movie On-Campus Premier
  • Invite to Shaw Movie On-Campus Premier
  • Posted 09-07-2017

Mike Frascogna is a Intellectual Property Lawyer

Frascogna IP
Frascogna IP
a division of Frascogna Courtney, PLLC
4400 Old Canton Road, Suite 220
Jackson, Mississippi 39211
601-353-0000

© 2017 Frascogna IP, LLC

Easy Speed – Agility

The Easy Speed video series is for athletes age 8-14 and their parents. These videos presents simple systems for movement skill enhancement for young athletes competing in any sport.

This Easy Speed video focuses on an athlete’s ability to change direction and move side to side. training routine uses the Sidewinder and Break-Away Belts.

Jelly Balls

Possessing a strong core (stomach and lower back) is important because it ties together the upper and lower body during intense athletic movements like sprinting and jumping. The stronger an athlete is from the middle out, the more effective that athlete will be in any athletic competition.

Training with a Jelly Ball is one of the most fun and effective ways to quickly impact core strength. This video illustrates 40 of the most popular Jelly Ball drills used by our staff.

Warm-Up Drills

  • Windmills
  • American Twist
  • Russian Twist
  • Caber Swings
  • Explosive Lunge
  • Lunge & Twist
  • Jog & Toss
  • Shuffle & Toss

Basic Explosive Drills

  • Push Press
  • Heave & Hop
  • Split Press
  • Anchored Lateral Toss
  • Water Bucket Toss
  • Chest Pass
  • Heave & Retrieve
  • Heave & Retrieve with Hop Lead
  • Lying Back Throws
  • Lying Front Throws
  • Caber Toss (no swing)
  • Caber Toss

Advanced Explosive Drills

  • Single Leg Push Press
  • Split Hops
  • Single Leg Heave & Retrieve
  • Single Leg & Arm Heave & Retrieve
  • Bound, Throw & Go
  • Backwards Caber Toss
  • Volleyball Pass

Core Strength Drills

  • Seated Oblique Ground Touch
  • Back To Back Pass
  • Jack Knife
  • Moving Hand Sit Ups
  • Catapult Throws
  • Single Arm Catapult Throws
  • Dead Horse Crunch
  • Single Leg Dead Horse Crunch
  • Wood Choppers
  • Lateral Wood Choppers


Break-Away Belts

Think about all the situations in team sports where two athletes are locked in a cat and mouse game of chasing and shaking. In other words, an offensive player doing everything in his power to lose a defensive player who is sticking to him like glue. these little battles take place constantly and often decide the outcome of entire games. To win such a battle, an athlete must possess great change of  direction skills, body control, and jackrabbit acceleration.

Break-Away Belts have been specifically designed to arm an athlete with this unique combination of skills. and in this video, you are about to see the 15 best drills that can be conducted with this  awesome training tool.

Break-Away Belt Drills

  • Lateral Mimic
  • Lateral Mimic with Clap & Race
  • Linear Mimic
  • Linear Mimic with Clap & Race
  • Seated Get-Ups
  • Lateral Get-Ups
  • 180° Get-Ups
  • Halway Chase
  • Triangle Chase

  • Racetrack Chase
  • Circle Chase
  • Figure Eight Chase
  • 88 Chase
  • Jungle Chase
  • Jungle Chase with Obstacles
  • Double Break
  • Coach Commands
  • Partner Toss


Hand Weights

If you were told to form a picture in your mind of what the world’s fastest human being looks like. chances are your mind would create the picture of someone with muscular thighs and hamstrings, rock-hard calves, and lightning quick feet. But what about that athlete’s elbows? If you’re like most people, it probably didn’t even cross your mind that the elbows would play in to this equation at all. But the fact is, a large part of an athlete’s sprint speed is rooted in the ability to quickly fire the elbows backwards during a sprint. And Hand Weights are the perfect item for developing this skill.

The 15 Best Hand Weight Drills

  • Tech Bands
  • Blasts
  • Seated Drops
  • Standing Drops
  • Standing Drops & Sprint
  • Running Drops
  • Push-Up Starts
  • Fall Starts
  • 45 Degree Drops
  • 90 Degree Drops
  • 180 Degree Drops
  • Sprint to Backpedal
  • Backpedal to Sprint
  • Figure 8 Drops
  • Tag Sprints – Straight
  • Tag Sprints – Zig Zag
  • Tag Sprints – Circle

Sidewinder

You’ve heard it said time and time again: “defense wins championships”. There is a lot of truth to this statement, and that’s why we use the Sidewinder. This product is designed to strengthen the muscles responsible for lateral movement, and designed to teach athletes proper technique for defensive positioning. By mixing the Sidewinder into your training, you will develop smothering defensive skills, and make it extremely difficult for your opponent to put points on the scoreboard.

Beginner Drills

  • Lateral Slides
  • Auditory Slides
  • Sensory Slides
  • Straddle Hops
  • Dodge Ball
  • Sandwich
  • Balance Drills

Intermediate Drills

  • Lateral W-Slides
  • Linear W-Slides
  • Hop Scotch
  • Front Stabs
  • Double Front Stabs
  • Back Stabs
  • Double Back Stabs
  • Circle Back Stabs
  • Circle Slides
  • Figure 8 Slides

Advanced Drills

  • Hop Scotch To Slides
  • Hop Scotch Transition
  • Linear & Lateral Slide Combo
  • Line Hops
  • Dead Leg
  • Kangaroo Skips
  • Bounding

Dynamic Flexibility

A dynamic warm up routine is preferred over the traditional method of sitting on the ground and stretching. A dynamic warm up requires the athlete to bounce around, creatively stretch their muscles, exercise balance and body control, and reinforce specific forms of proper movement technique. This type of warm up routine also awakens an athlete’s mind for the upcoming workout. By conducting a better warm up routine, you will accomplish more in your practices and be better prepared for your games. So don’t begin your next practice by sitting your athlete on the ground. Instead, kick it off by implementing a handful of the following drills on this video.


Linear Drills

  • Arm Circles
  • Ankle Flips
  • Shin Grabs
  • Cradle Walks
  • Quad Walks
  • Russian Walks
  • Dyno Walks
  • Long Step Backpeddle
  • Straight Leg Runs
  • Frankenstein Runs
  • Clap & Go
  • Inch Worm
  • Duck Walks
  • Spiderman Crawls

Skips

  • A-Skip
  • A-Skip (fast)
  • B-Skip
  • Kangaroo Skips
  • Backwards Open Hip Skip
  • Double Skip



Lateral Drills

  • Lateral Ankle Flips
  • Over and Under the Fence
  • Side Skips

Goalpost Drills

  • Knee Swings
  • Front Leg Swings
  • Side Leg Swings
  • Ankle Flips
  • Knee Thrusts
  • Wheeling

Quickfoot Ladder

An athlete who can produce a rapid succession of foot contacts, while retaining body positioning and control, has a great advantage over an athlete whose feet are “stuck in the mud”. The quickfoot Ladder may be the best training tool in existence for teaching young athletes rhythm and control and for helping elite athletes develop feet that move at the speed of light. This video illustrates 70 of the most popular Quickfoot Ladder drills used by our staff.

Linear Drills

  • One Foot Runs
  • Two Foot Runs
  • Brake Runs
  • Ladder Skips
  • Scissor Skips
  • Straddle Skips
  • Dead Leg Skips

Change Of Direction Drills

  • Swivel skips
  • Buzz Saw
  • double Square Buzz Saw
  • Icky Shuffle
  • Wide Step Icky Shuffle
  • Backwards Icky Shuffle
  • 180′ Icky Shuffle
  • 360′ Icky Shuffle
  • Double Step Icky Shuffle
  • Crossover Icky Shuffle
  • Lateral Icky Shuffle
  • Double Step Lateral Icky Shuffle
  • Linear Trail Whip
  • Linear Lead Whip
  • Backwards Trail Whip
  • Backwards Lead Whip
  • Lateral Trail Whip
  • Lateral Lead Whip
  • Jeter Whip
  • Inverted Icky Shuffle
  • Backwards Inverted Icky Shuffle
  • 360′ Inverted Icky Shuffle

Variations

  • Run Outs
  • Run Ins
  • Hybrids
  • Pursuit Drills
  • Balance Drills
  • Audible Commands
  • Sensory Commands
  • Resisted Drills
  • Assisted Drills
  • Crooked Ladder Drills
  • Moving Ladder
  • Broken Ladder
  • Hang Weights
  • Buckshot Belt
  • Sidewinder

Shatter Ladder Drills

  • Fork Drill
  • Pyramid
  • Crab Drill
  • Acceleration Formation
  • Shatter Formation

Lateral Drills

  • Lateral Runs
  • Lateral Runs with Separation
  • Cross Country Skier
  • Double Square Skier

Jumping Drills

  • Rabbit Hops
  • Jump Cuts
  • Straddle Hops
  • Backwards Straddle Hops
  • 180′ Straddle Hops
  • Chimney Jumps
  • Lateral Chimney Jumps
  • Crazy Climber
  • Backwards Crazy Climber
  • Hop Scotch
  • Reverse Hop Scotch
  • Lateral Hop Scotch
  • 360′ Hop Scotch

Easy Speed – Jumping

The Easy Speed video series is for athletes age 8-14 and their parents. These videos presents simple systems for movement skill enhancement for young athletes competing in any sport.

This Easy Speed video focuses on an athlete’s ability to jump. Turn an athlete into a human pogo stick by using Jelly Balls and Mini Hurdles. Athletes will learn to synchronize body movements to jump quicker and more explosively.

Easy Speed – Sprinting

The Easy Speed video series is for athletes age 8-14 and their parents. These videos presents simple systems for movement skill enhancement for young athletes competing in any sport.

This Easy Speed video focuses on an athlete’s ability to sprint in straight lines. By using a Quickfoot Ladder and Hand Weights, an athlete will learn to sprint faster by smoothly coordinating rapid foot contacts with explosive upper body movements.

Easy Speed – Agility

Descriptive text about this chapter goes here. Descriptive text about this chapter goes here. Descriptive text about this chapter goes here.

Game Speed – Defensive Back

Preparing yourself for a football season is a year-round process. If you’re not training your speed and strength in January, then you’re already behind for the season that starts in September. The fact that football’s off-season period is so long requires that it be broken up by several different phases in order to maximize gains.

Phase #1, January-April (low/moderate intensity)

Goal: Perfect base level, foundational skills such as balance, rhythm, body control, and general movement technique.

Method: Focus on an individual training products for three to four weeks and then

switch to a new product after you have mastered the first. Products that should be given the most attention include the Quickfoot Ladder, Hand Weights, Viper, Sidewinder, Jelly Balls, Rocket Rope, Break-Away Belts, Hurdles, and Parachutes.

Phase #2, May-June (high intensity)

Goal: Enhance raw movement ability such as acceleration, top speed, change of direction, lateral speed, and jumping.

Method: SAQ Attack! Football. This is a 3 day-a-week, 6 week training routine that is designed to enhance skills needed by all football players.

Phase #3, July (moderate/high intensity)

Goal: Polish your raw movement ability and tailor it to your position.

Method: Game Speed. This is a 3-days-a-week, 4 week training routine that varies according to the position of the athlete using it. Volumes of the Game Speed series are available for Quarterbacks, Running Backs, Wide Receivers, Linebackers, and Defensive Backs.

Hand Weight Drills

Descriptive text about this chapter goes here. Descriptive text about this chapter goes here. Descriptive text about this chapter goes here.

Turbo Athletes – Change of Direction

Descriptive text about this chapter goes here. Descriptive text about this chapter goes here. Descriptive text about this chapter goes here.

Sidewinder Drills

Descriptive text about this chapter goes here. Descriptive text about this chapter goes here. Descriptive text about this chapter goes here.

Turbo Athletes – Body Control

Descriptive text about this chapter goes here. Descriptive text about this chapter goes here. Descriptive text about this chapter goes here.

Turbo Athletes – Core Strength

Descriptive text about this chapter goes here. Descriptive text about this chapter goes here. Descriptive text about this chapter goes here.

Turbo Athletes – Dynamic Warm-Up

Descriptive text about this chapter goes here. Descriptive text about this chapter goes here. Descriptive text about this chapter goes here.

Turbo Athletes – Flexibility

Descriptive text about this chapter goes here. Descriptive text about this chapter goes here. Descriptive text about this chapter goes here.

Turbo Athletes – Jumping

Descriptive text about this chapter goes here. Descriptive text about this chapter goes here. Descriptive text about this chapter goes here.

Turbo Athletes – Opener

Descriptive text about this chapter goes here. Descriptive text about this chapter goes here. Descriptive text about this chapter goes here.

Turbo Athletes – Reaction

Descriptive text about this chapter goes here. Descriptive text about this chapter goes here. Descriptive text about this chapter goes here.

Turbo Athletes – Testing

Descriptive text about this chapter goes here. Descriptive text about this chapter goes here. Descriptive text about this chapter goes here.

Visual Ignition

Descriptive text about this chapter goes here. Descriptive text about this chapter goes here. Descriptive text about this chapter goes here.